By now, everyone should know that the summer body you are working on has to be under construction well in advance. Here are a few often overlooked foods that, if you incorporate early, can positively impact your summer body program.
Peaches
Alongside watermelon and blueberries, peaches are the epitome of “summer” fruit. Few know that this delicious fruit makes for an easy and healthy travel snack, and its high water composition will help slim your midsection while keeping you hydrated. Research suggests that peaches contain high levels of vitamin C, which is important for maintaining healthy skin — so essential in summer. Rich in fiber, which helps stomach bloating, peaches should be your secret weapon as you work towards the body you want.
Almonds
Considered one of nature’s perfect snacks, almonds are a great source of heart-healthy fats, vitamin E, protein, calcium, and magnesium. With almonds, a little goes a long way and research suggests it’s best to indulge in this power packed snack in small doses at a time. While working your way to the body you want, almonds are great to store in your car for an on-the-go snack to ward off hunger.
Avocado
The crowned jewels of healthy foods you can enjoy in the spring while getting it right for the summer are avocados. Good on almost anything, avocados makes for an eye-pleasing topping for salads, sandwiches, and can even accompany egg whites. Avocado is rich in healthy monounsaturated fat — which keeps you satisfied and boosts heart health. Another advantage that avocado contains is belly-slimming fiber. So instead of grabbing a topping that will count against your summer body campaign, let this little green beauty add some flavor and nutritional value to your favorite meal.